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odrbob.com
| THIS PAGE IS UNDER CONSTRUCTION PLEASE COME BACK SOON |
Behavior is part of everything we do...an act or action, along with our assessment about it, as well as feedback or approval
from others. During the course of life we assume evolving identities. These are merely an accumulation of all of our traits,
habits, dispositions, demonstrated abilities, learned behavior and happenstance in real time.
We can and must control our behavior in order to fit into society's expected value system. In a sense, the more we fit in,
the greater the privileges we receive. This in turn allows us even more free expression which can lead to an enormous
emotional satisfaction. "It pays to behave!"
The more we "intend" for our behavior to be good, the more it is good and does good for the greatest number. Our acting
out can influence our own next steps in life and also help predetermine interactions with others of similar purpose. There
can be times when behaviors seem less than or contrary. When that occurs, its good to have some structure to return to
in order to re-establish the kind of behaviors that attract loving, kind and efficient people into our lives.
Here are some examples of a unique system of deliberately causing specific events in life, which then become influential
factors on our behavior, which in turn allows us the kind of interaction we intended in the first place. Life sustains Life.
I call this system, The Health Quotient".
There are 3 cornerstones of the Health Quotient. They are the Physical, Chemical and Emotional. Physical pertains to the
body and its parts and its state of usefulness. Chemical refers to the sum total of energies derived from the intake of air,
water and food. Emotional is all about the thoughts and feelings and psychological.
There are 2 easy rating systems. Simply, one can think of an average value and be at that level or above it or below it.
One could also use a scale for rating purposes. They are both included here. Merely cut and paste or print the forms.
from others. During the course of life we assume evolving identities. These are merely an accumulation of all of our traits,
habits, dispositions, demonstrated abilities, learned behavior and happenstance in real time.
We can and must control our behavior in order to fit into society's expected value system. In a sense, the more we fit in,
the greater the privileges we receive. This in turn allows us even more free expression which can lead to an enormous
emotional satisfaction. "It pays to behave!"
The more we "intend" for our behavior to be good, the more it is good and does good for the greatest number. Our acting
out can influence our own next steps in life and also help predetermine interactions with others of similar purpose. There
can be times when behaviors seem less than or contrary. When that occurs, its good to have some structure to return to
in order to re-establish the kind of behaviors that attract loving, kind and efficient people into our lives.
Here are some examples of a unique system of deliberately causing specific events in life, which then become influential
factors on our behavior, which in turn allows us the kind of interaction we intended in the first place. Life sustains Life.
I call this system, The Health Quotient".
There are 3 cornerstones of the Health Quotient. They are the Physical, Chemical and Emotional. Physical pertains to the
body and its parts and its state of usefulness. Chemical refers to the sum total of energies derived from the intake of air,
water and food. Emotional is all about the thoughts and feelings and psychological.
There are 2 easy rating systems. Simply, one can think of an average value and be at that level or above it or below it.
One could also use a scale for rating purposes. They are both included here. Merely cut and paste or print the forms.
| This page will take about 15 minutes to read and take action on. It involves printing and filling out a record that will enable one to create perspective and consistency over time. |
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"Golden Gateway To A World Of Health"
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HOW TO BALANCE THE PHYSICAL/CHEMICAL/EMOTIONAL
Here's a list of some things you can do to promote health in each of the 3 categories. To be a PRO you must be pro-active.
PHYSICAL THINGS
These are activities or practices that have a positive influence on the body.
Totals 10
Acupuncture House Cleaning Shiatsu
Aerobic Exercise Manipulation Sports Activity
Bathing Manual Labor Steam Room
Brush Teeth Massage Strength Exercise
Daily Activity Physical Therapy Stretching/Pilates
Diet Management Physiologic Rest Stretching/Yoga
Epsom Salt Bath ROM Exercise Supplementation
Ergonomic Balance Sauna Walking
Hot/Cold Wraps
CHEMICAL THINGS
Totals 10
Food Each balanced meal=1 point. Each mid-meal snack is ½ point... 4
Breakfast, lunch dinner & am/pm snacks following q% approach
Unbalanced meal=1/2 pt; No meal/snack=0 pts
Water 40% of your body weight in ounces of water/day is 2 points 2
No water=0 pts; 10%=1/4pt; 20%=1/2pt; 30%=3/4pt
Air Breathing exercise daily is 1 point 1
Regular breathing is ½ point
Supplements Multi vitamin/mineral=1 point; other specific nutrient=1 point ea 2
synthetic vitamin is ½ point only
Herbs Health enhancing/cleansing/medicine replacement is 1 point 1
EMOTIONAL THINGS
Totals 10
Act of Kindness Herb Tea Break Sing
Adjust Your Outlook Laugh Out Loud Show Sympathy
Balanced Before Bed Love Yourself Show Thankfulness
Be Child-like Manage Your Time Use Astrology
Be Mature Meditate Use I Ching
Give a Compliment Nature Escape/View Use Tarot Cards
Give a Hug Set an Example Write a Poem
Give a Smile Set Goals Write in Journal
Give of Yourself
Here's a list of some things you can do to promote health in each of the 3 categories. To be a PRO you must be pro-active.
PHYSICAL THINGS
These are activities or practices that have a positive influence on the body.
Totals 10
Acupuncture House Cleaning Shiatsu
Aerobic Exercise Manipulation Sports Activity
Bathing Manual Labor Steam Room
Brush Teeth Massage Strength Exercise
Daily Activity Physical Therapy Stretching/Pilates
Diet Management Physiologic Rest Stretching/Yoga
Epsom Salt Bath ROM Exercise Supplementation
Ergonomic Balance Sauna Walking
Hot/Cold Wraps
CHEMICAL THINGS
Totals 10
Food Each balanced meal=1 point. Each mid-meal snack is ½ point... 4
Breakfast, lunch dinner & am/pm snacks following q% approach
Unbalanced meal=1/2 pt; No meal/snack=0 pts
Water 40% of your body weight in ounces of water/day is 2 points 2
No water=0 pts; 10%=1/4pt; 20%=1/2pt; 30%=3/4pt
Air Breathing exercise daily is 1 point 1
Regular breathing is ½ point
Supplements Multi vitamin/mineral=1 point; other specific nutrient=1 point ea 2
synthetic vitamin is ½ point only
Herbs Health enhancing/cleansing/medicine replacement is 1 point 1
EMOTIONAL THINGS
Totals 10
Act of Kindness Herb Tea Break Sing
Adjust Your Outlook Laugh Out Loud Show Sympathy
Balanced Before Bed Love Yourself Show Thankfulness
Be Child-like Manage Your Time Use Astrology
Be Mature Meditate Use I Ching
Give a Compliment Nature Escape/View Use Tarot Cards
Give a Hug Set an Example Write a Poem
Give a Smile Set Goals Write in Journal
Give of Yourself
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AFFIRMATIONS FOR THE MIND
I am Beautiful
I am Loving
I am Loveable
I am Well
I am Willing
I am Trusting
I am Trustworthy
I am Forgiving
I am Changing
I am Happy
I am Healthy
I am Purposeful
I am Endearing
I am Enduring
I am Peaceful
I am Content
I am Blissful
I Love my Body
I Love my Mind
I Love my Spirit
These affirmations should be done 4 times a day. Find a quiet place. Feel thankfulness. Get your mind to promote change
in your body. Think of your best qualities. Add anything else that’s not on this list. After this meditative experience, do
something that is most enjoyable to you.
I am Beautiful
I am Loving
I am Loveable
I am Well
I am Willing
I am Trusting
I am Trustworthy
I am Forgiving
I am Changing
I am Happy
I am Healthy
I am Purposeful
I am Endearing
I am Enduring
I am Peaceful
I am Content
I am Blissful
I Love my Body
I Love my Mind
I Love my Spirit
These affirmations should be done 4 times a day. Find a quiet place. Feel thankfulness. Get your mind to promote change
in your body. Think of your best qualities. Add anything else that’s not on this list. After this meditative experience, do
something that is most enjoyable to you.
In order to shift our thought patterns away from our present ones, which may be producing some undesirable
experiences, we must create new thoughts & patterns. Start with some of these and you will create new experiences.
Stay in the present time consciousness.
I am a gift from God.
I am good.
I am good enough.
I am grateful.
I am full of spirit.
I am health conscious.
I am changing/evolving.
I am creating my thoughts.
I am willing.
I am forgiving.
I am loving.
I am loving myself.
I am giving up fear.
I am giving up hopelessness.
I am giving up low self esteem.
I am giving up judgement.
I am giving up dis-ease.
I am giving up dissatisfaction.
I am giving up distrust.
I am giving up confusion.
I am giving up self-righteousness.
I am giving up being wrong.
I am giving up staying stuck.
I am giving up worry.
I am making another opportunity.
I am designing my life.
I am choosing my friends.
I am dealing with the past.
I am learning from doing.
I am responsible for me.
I am declaring victory.
I am free to discover.
I am successful in life.
I am proud of my spirit.
I am delighted to have a pathway.
I am considerably blessed.
experiences, we must create new thoughts & patterns. Start with some of these and you will create new experiences.
Stay in the present time consciousness.
I am a gift from God.
I am good.
I am good enough.
I am grateful.
I am full of spirit.
I am health conscious.
I am changing/evolving.
I am creating my thoughts.
I am willing.
I am forgiving.
I am loving.
I am loving myself.
I am giving up fear.
I am giving up hopelessness.
I am giving up low self esteem.
I am giving up judgement.
I am giving up dis-ease.
I am giving up dissatisfaction.
I am giving up distrust.
I am giving up confusion.
I am giving up self-righteousness.
I am giving up being wrong.
I am giving up staying stuck.
I am giving up worry.
I am making another opportunity.
I am designing my life.
I am choosing my friends.
I am dealing with the past.
I am learning from doing.
I am responsible for me.
I am declaring victory.
I am free to discover.
I am successful in life.
I am proud of my spirit.
I am delighted to have a pathway.
I am considerably blessed.