Stretching all muscles, tendons, ligaments and connective tissues is critical for health & the quality of movement. The results of
regular and efficient stretching are improved circulation, flexibility and endurance. Stretching can enhance fitness, regular and/or
skilled mobilization and body awareness. It can help reduce fatigue, soreness & injury.
Move slowly and deliberately. Never force or attempt to exceed the body's ability.
First, move the body parts passively. This is generally free/easy motion.
Second, at that point, instead of contracting muscles to continue the excursion, to see how far you can go, simply impulse the next
movement, by additionally putting the brakes on the muscles at the same time. While stationary, this is known as isometric exercise
and doing so while moving is called isotonic.
Third, do all the expected ranges of motions for that muscle or group to establish both ability and balance.
regular and efficient stretching are improved circulation, flexibility and endurance. Stretching can enhance fitness, regular and/or
skilled mobilization and body awareness. It can help reduce fatigue, soreness & injury.
Move slowly and deliberately. Never force or attempt to exceed the body's ability.
First, move the body parts passively. This is generally free/easy motion.
Second, at that point, instead of contracting muscles to continue the excursion, to see how far you can go, simply impulse the next
movement, by additionally putting the brakes on the muscles at the same time. While stationary, this is known as isometric exercise
and doing so while moving is called isotonic.
Third, do all the expected ranges of motions for that muscle or group to establish both ability and balance.
Stretches
odrbob.com
Before you embark on an exercise fitness program, be sure to evaluate your present ability to perform these movements safely. If
you are not sure about your status or the safety issues, please consult with your physician. EASY DOES IT! NEVER force any
movements. STOP immediately if something isn't right.
Important notes before you start: Make sure the room or area you are doing the activity in supports your positions and movements.
Make sure that you are well nourished, hydrated and rested before any exercise session. Some of the consequences of exercise
can be slipping, falling, straining your muscles while exercising or soreness, tightness or pain afterward. Depending on your
experience, icing and epsom salt soaks can be helpful to recover. Hydrate 30-45 minutes prior to & frequently during exercise.
you are not sure about your status or the safety issues, please consult with your physician. EASY DOES IT! NEVER force any
movements. STOP immediately if something isn't right.
Important notes before you start: Make sure the room or area you are doing the activity in supports your positions and movements.
Make sure that you are well nourished, hydrated and rested before any exercise session. Some of the consequences of exercise
can be slipping, falling, straining your muscles while exercising or soreness, tightness or pain afterward. Depending on your
experience, icing and epsom salt soaks can be helpful to recover. Hydrate 30-45 minutes prior to & frequently during exercise.
Aerobic Exercise
| THIS PAGE IS UNDER CONSTRUCTION PLEASE COME BACK SOON |
Resistance Exercise
Ranges of Motion
Equipment Needed: Your body; your mind; A video, picture or list
Stretches
Ranges of Motion:
EXERCISE FOR LIFE
Equipment Needed: Your Body; Your Mind; A video, picture or list
Ranges of Motion Exercise involves moving each and any of your joints through an
expected excursion, with the goal of maximizing the body parts ability based on age,
condition and utility.
expected excursion, with the goal of maximizing the body parts ability based on age,
condition and utility.
|
 | |  |
 | |  | |  |
"Golden Gateway To A World Of Health"