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Doctors have known for 2 thousand years that human health requires a steady supply of and a positive influence from Bio-Elements in the body.
Among these substances are: vitamins, minerals, amino acids, enzymes, co-enzymes, pro-hormones, tissue salts, antioxidants, humours, fluid
and structural components, among others.
These "life ingredients" must be available to our cells for an optimal energy production, strategic uses, maintenance and repair. An external
perception of health results from an ultimate co-ordination & balance within.
Mother Nature provides air, water, food, herbs and other substances to ensure our physical, chemical and emotional well-being. Read below...
While health can be limited by genetics, habits, risks, diseases or even customary treatments, life can be sustained or renewed by adding all of
the appropriate nutritional components that the body needs. So let's rejuvenate!
"Golden Gateway To A World Of Health"
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Air
BREATHING EXERCISES
Breathing air is essential for human life. In addition to taking in oxygen with every breath, we also inhale an energy known as “prana”. It serves
us well, with respect to quality of life and longevity. Science shows that it is highly desirable and extremely beneficial to maximize the inhalation
and exhalation cycles.
The goal of the following exercise is to train oneself to bring more air into the lungs, then hold it for a moment and finally exhale that air.
Be comfortable. You may do this sitting or lying down. Be relaxed and patient. Expand your lungs and your mind.
Follow this pattern:
Take in a good-sized/normal breath - through your nose - while counting to five.
Then, hold the air in your lungs for the same count of five.
Exhale through your mouth for the same measure of five.
This rhythmic breathing will help to bring in a larger amount of oxygen and life force; it will allow the red blood cells more time to bind the oxygen;
and it will allow the body to release the largest amounts of carbon dioxide or waste gases.
Breathing exercises can be done daily to enhance your “prescription for life”.
Water
Our body consists of 66% water. Water is essential for life and efficient body chemistry; therefore, the quality of life and longevity are enhanced
by hydration. You choose how much and how efficient!
The general rule of thumb is:
“Drink eight 8 ounce glasses per day.”
You can also consider the following formula:
½ ounce per pound of body weight.
Adjust the volume for your height, weight, age, exercise and lifestyle.
Food
Click on the link for an overview of diet.
Eating Food
Nourishment from food is essential for life. When making choices about what to eat or drink and what to avoid entirely or only use in moderation,
we must consider our own, customized health and longevity goals. Choose wisely and eat for vitality.
Doctors know the ranges and right mix of nutrients for you in general and, based on your goals, they should be able to guide you towards more
optimal health through nutrition. Ask for help and look for success. Feed your body and it will function at a high level.
Following are general guidelines about food and beverages. You must choose based on your needs and desired outcomes. The VitaleRX Diet
will give you a representative approach to life and health. Modify the particulars as you proceed and reap the benefits of a focused and deliberate
path. Consult your Doctor routinely.
Supplementation
Supplementing
Often times our bodies and minds have additional needs for nourishment. It is not always easy to add more food in order to sustain health or
recover from a specific problem or crisis. In such a case, taking food-derived supplements is one way to assure you that you are supplying
yourself with the components necessary for health.
DaVinci Vitamins and Mineral Supplements have specifically formulated products that are full of nourishment to get you going and keep you
moving through life with energy, enthusiasm and purpose.
Motion
Life consists of motions. Movement of the body parts, cell parts, brain parts and mental parts requires fuel and balance. Click here for more on
links to disciplines of Naturopathy, Chiropractic, Exercie, Yoga and many more.
BREATHING EXERCISES
Breathing air is essential for human life. In addition to taking in oxygen with every breath, we also inhale an energy known as “prana”. It serves
us well, with respect to quality of life and longevity. Science shows that it is highly desirable and extremely beneficial to maximize the inhalation
and exhalation cycles.
The goal of the following exercise is to train oneself to bring more air into the lungs, then hold it for a moment and finally exhale that air.
Be comfortable. You may do this sitting or lying down. Be relaxed and patient. Expand your lungs and your mind.
Follow this pattern:
Take in a good-sized/normal breath - through your nose - while counting to five.
Then, hold the air in your lungs for the same count of five.
Exhale through your mouth for the same measure of five.
This rhythmic breathing will help to bring in a larger amount of oxygen and life force; it will allow the red blood cells more time to bind the oxygen;
and it will allow the body to release the largest amounts of carbon dioxide or waste gases.
Breathing exercises can be done daily to enhance your “prescription for life”.
Water
Our body consists of 66% water. Water is essential for life and efficient body chemistry; therefore, the quality of life and longevity are enhanced
by hydration. You choose how much and how efficient!
The general rule of thumb is:
“Drink eight 8 ounce glasses per day.”
You can also consider the following formula:
½ ounce per pound of body weight.
Adjust the volume for your height, weight, age, exercise and lifestyle.
Food
Click on the link for an overview of diet.
Eating Food
Nourishment from food is essential for life. When making choices about what to eat or drink and what to avoid entirely or only use in moderation,
we must consider our own, customized health and longevity goals. Choose wisely and eat for vitality.
Doctors know the ranges and right mix of nutrients for you in general and, based on your goals, they should be able to guide you towards more
optimal health through nutrition. Ask for help and look for success. Feed your body and it will function at a high level.
Following are general guidelines about food and beverages. You must choose based on your needs and desired outcomes. The VitaleRX Diet
will give you a representative approach to life and health. Modify the particulars as you proceed and reap the benefits of a focused and deliberate
path. Consult your Doctor routinely.
Supplementation
Supplementing
Often times our bodies and minds have additional needs for nourishment. It is not always easy to add more food in order to sustain health or
recover from a specific problem or crisis. In such a case, taking food-derived supplements is one way to assure you that you are supplying
yourself with the components necessary for health.
DaVinci Vitamins and Mineral Supplements have specifically formulated products that are full of nourishment to get you going and keep you
moving through life with energy, enthusiasm and purpose.
Motion
Life consists of motions. Movement of the body parts, cell parts, brain parts and mental parts requires fuel and balance. Click here for more on
links to disciplines of Naturopathy, Chiropractic, Exercie, Yoga and many more.