odrbob.com
The following information is intended for educational purposes only and is not meant to suggest a diagnosis of your condition(s).  
Please consult with your doctor before modifying diet, exercise or behavior regimens.                                                      Dr. Bob
CLICK on the links below for more information...
DIET - Create/Modify Your Plan
NUTRITION - Basic/Advanced
EXERCISE - ROM/Resistance/Aerobic
BEHAVIOR/SPIRIT Modification
Diet Facts of Life-All Ages
How to Gain Weight
How to Lose Weight
Analysis Software
Sample Menus
Basic Ingredients for Health
Biochemistry for Beginners
Optimal Daily Values
Stretching & Flexibility
Ranges of Movement
Resistance Exercise
Aerobic Activity
Actions
Reactions
Attitudes
Aphorisms
Meditation
"Golden Gateway To A World Of Health"